15-Minute Healthy Dinner: Crispy Blackened Cod & Black Beans

 

What You'll Need

 

Crispy Blackened Cod:

• 1 tablespoon Pam's Prep Classic Seasoning
• 1 tablespoon Pam's Prep No Salt Seasoning
• 1 tablespoon Pam's Prep Fiery Hot Seasoning
• 1 teaspoon black pepper
• 2 tablespoons dried thyme
• 2 tablespoons dried oregano
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• 4 cod fillets or other firm white fish

 

Black Bean Salsa:

• 1 (15 oz) can black beans, drained and rinsed
• 1 medium tomato, diced
• 1/4 cup red or purple onion, chopped
• 1/4 cup green onion, chopped
• 1 clove garlic, minced
• 1/2 cup frozen corn, thawed
• 2 tablespoons fresh lemon juice
• 1 tablespoon Pam's Prep Fiery Hot Seasoning

 

How to Make It

 

1. Prepare the Fish:

• Preheat air fryer to 425 degrees fahrenheit.
• Combine all fish seasonings in a small bowl.
• Brush olive oil over the fish fillets.
• Season fish generously on all sides with the spice mixture.

2. Cook the Fish:

• Place fish in the air fryer basket.
• Air fry for 8 minutes or until golden brown, crispy on the outside, and fully cooked.

3. Make the Black Bean Salsa:

• While the fish is cooking, combine all salsa ingredients in a bowl.
• Mix well and set aside.

4. Serve:

• Remove fish from the air fryer.
• Top with black bean salsa.
• Serve over white rice or cauliflower rice if desired.
• ENJOY!

 

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